In our Qigong for Health classes I will be reintroducing a favorite traditional practice, The 8 Brocades Qigong. I have studied it several times with different teachers including a Shaolin monk. My favorite Qigong teacher for this practice is Mimi Kuo-Deemer. We will learn the 8 Brocades in class and I am sharing Mimi’s delightful video so you can practice whenever you wish.
In our winter classes we will also practice Qigong with GRACE Chakra Balancing. This video is easy to follow and is a wonderful way to start your day.
Wishing all of us a Happy and Healthy New Year.
Chi blessings with gratitude
Dove