Dear Friends, students and loved ones, Start your day refreshed with a short qigong practice! Wake up your body with gentle energetic movement; swinging and twisting, circulating and balancing the chakra centers, ending with swimming dragon. Below is a video link of my morning qigong practice from my travels in Cuba. YouTube: http://youtu.be/P1sAdHCEneY I hope you like it. Chi blessings with gratitude Dove
Dear Friends, students and loved ones, Spring has sprung. Flowers are blooming, birds are singing and vibrant energy is abundant. I invite you to bask in the healing spring energy by watching this video, a practice I call GRACE. Hope you enjoy. Chi Blessings with gratitude Dove