Commencing the Form, with breath
Opening the Heart, Broadening Ones Chest – Embrace Nature
Painting the Rainbow, Dancing with Rainbows
Parting the Clouds, Circling Arms
Repulsing the Monkey, Twisting Waist & Swinging arms
Rowing the Boat
Casting all cares to the Devine, Lifting a ball of chi
Turn and Gaze at the Moon
Pushing Palms, Repel the Fiery Dragon
Playing with Clouds/ Wave Hands like Clouds
Becoming One with the Sea and Sky, Scooping the Sea
Pushing the Waves, Playing with Waves
Dove Spreads it’s Wings, Swan in Flight /Repeat 11R, 12R, 13R
Punching in Horse Stance
Flying like Wild Goose
Turning the Wheel of Dharma, Spinning Wheels /Reverse
Bouncing the Ball of Chi in the Bubbling Spring
Balancing and Storing the Chi / Pressing the Palms – Returning to Dantien
Practice 6 times each movement
The Breath is very important in Qigong . Allow movements to flow with natural rhythm of your breath. Relax and enjoy
Taken from www.dao-natural-health.co.uk